小米粥养胃吗

小米粥养胃吗

多数人喝小米粥是有养胃作用的。

特别适合产妇和年老体虚者食用，可以起到健脾开胃的作用。

红糖小米粥的做法

材料准备好，红枣洗净去核切碎

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2.小米洗净用清水泡30分钟，随后锅里烧开水，放入小米慢煮

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3.煮至小米全部开花后放入红枣碎，煮至红枣软熟后放入红糖，再煮5分钟即可

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